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Anatomy Lecture from VSOY Yoga teacher training
The many layers of yoga. Each moment offers an opportunity for exploration. We break this all down in our yoga teacher training at VSOY (VNYSA School of Yoga)
Music: Lifes alrightMusician: Silicon Estate
Music by Cory Linhttps://soundcloud.app.goo.gl/Kz5up2QLM7gvPiFh7
Short upper body interval conditioning practice. I usually do this as a quick warm up before practicing inversions or by itself to build strength. We will be...
Clip from VSOY (Vnysa School of Yoga) 200 Hr Teacher Training
Dharma Yoga